Ecological Future

Our Earth is losing more resources than can possibly be replaced. We consume far too much and it is unsustainable. Governments worldwide will do nothing about this because they are only interested in tackling economic growth, taxation and export income, to pay down equally unsustainable national debts.
 
So, it is really up to every individual person to consciously decide to reduce consumption and find alternative solutions to promote health, welfare and happiness.

Earth Resource Analysis posted by http://www.Macat.com

Lots of course, can be done to live sustainably

Posted by Rob Greenfield Sustainable Living
Rob’s website is a really good resource for growing your own food and reusing materials in creative ways.

http://robgreenfield.tv/sustainableliving/
That’s easy enough for us who are working and living in a wealthy society. 
But what about those people who live in poor communities in other parts of the world?

Jon Jandai’s story is inspiring

Posted by TED talks
Pun, Pun Farm, Chiang Mai, Northern Thailand. Jon Jandai: ‘Life is easy. Why do we make it so hard?’
You can find out more about volunteering at Pun Pun Farm here: 

http://punpunthailand.org/

And there are opportunities to help other sustainable world projects. Here is just one of many links

http://wwoof.net/

Organic farming and sustainability programs

But what of our individual consumption…where do we start at home and can we make a difference with our purchases? The answer to that is YES, we can make a huge difference if we know what is wasteful!

The Carbon Footprint of Consumption TED talk 2016
So buying local, unprocessed food from sustainable sources is going to make a huge difference. And so is reducing material goods that we don’t really need.
Making your own toiletries, household cleansers, and food will keep you healthy, reduce chemicals, packaging and waste and lower your carbon footprint exponentially.

These following websites offer lots of advice, ideas and help with awareness of do’s and don’ts and how to source goods sustainably.
http://www.onegreenplanet.org
http://www.naturalhealth365.com
https://www.esa.org/esa/education-and-diversity/what-does-ecology-have-to-do-with-me
https://www.treehugger.com
http://m.huffpost.com/us/news/environmental-issues
http://greenlivingideas.com

And here are some household Tips on how to improve your daily ecological living from Clare Delaney @ecoexpert1 (on Twitter)
http://www.ecofriendlylink.com/blog/

Here is one of Clare’s many examples of how you can replace household purchases with inexpensive eco friendly alternatives.

Posted by Clare Delaney

Let’s start joining the conversations, listen to the thoughts and ideas of other change-makers, and get in touch with what really makes us happy, healthy and free of pollution, waste and greed.

Posted by Anne Brown
http://www.cellonline.org

We need to start thinking about ecological futures for every country around the globe, so if you want to study ecological living for sharing with others, find out more about this promising venture and earn university credits towards your degree through informative worldwide study programs
http://www.cellonline.org
You may have exciting ideas for new ways to cut our ecological footprint.

James Greyson of the United Kingdom, has been developing a circular economy plan for many years. He can be found on TED talks and on his own website where he shares his ideas about creating new ways to leverage global change, far beyond what we all can do individually.

http://blindspot.org.uk/about

@climate_rescue (Twitter)

@blindspotting (Twitter)

James Greyson won the 2016 MIT Climate CoLab contest with this invention of a wood drying chimney to cut carbon emissions produced by wood fueled cook stoves (much of the third world still cooks and heats homes using woodstoves).

James has also begun a new  ‘Virtual Think Tank’ to tackle Climate Change and Global sustainability on Patreon, if you think you may like to take part brainstorming in this new community offering your research and ideas, you can find out more at 

https://www.patreon.com/blindspotting
 

If you are a Twitter user, try a search using ‘#EarthOptimism’ as a starting point to find out what else you can do to encourage, and engage with others in the discussion on an an ecological future!

Vegan Future

Seventeen percent of human caused greenhouse gases,  come from meat and dairy production. It is actually a greater figure than all CO2 produced by global transportation!

Posted by The Daily Conversation

But is it enough, just to reduce our animal consumption, or should we look at the compelling evidence that we need a Vegan future!

Animal and Environmental Ethics

On a previous blog, I mention the documentary ‘Earthlings’ narrated by Hollywood actor, and lifelong Vegan, Joachim Phoenix. ‘Earthlings’ is the definitive Vegan film on exposing the meat and dairy industry in the US. And while other countries may not have factory farming on such a broad scale, many of the same procedures occur on a smaller scale. No member of the general public is allowed into the kill sections of slaughter houses for a very good reason. It is horrendous to watch a fear-ridden animal that wants to live, face its painful death.

This filmed reaction of a viewer watching ‘Earthlings’ is an average reaction. It is a moving experience for anyone with compassion. Posted by Raw Vegan, Fruitarian, Michael Lanfield, it is worth watching if you cannot bring yourself to actually watch the devastating, but common images of the meat, dairy and egg industry.

Switching your food intake to a plant-based Vegan diet, (eliminating all meat, dairy, egg and seafood), is the biggest change with the most impact that you can possibly make to reduce climate warming, land and water degradation, extinction rates, deforestation, pollution, human and animal suffering, and war (often over lack of food and water resources). And It is the number one thing you can do to improve your own health. It can also cut the cost of your food bill while you continue to eat a healthy diet.

There is no downside to this change if you keep your diet healthy and balanced. You can even eat processed plant-based, meat-like products if you want, but they may cost a similar amount to having meat in your diet.

The United Nations has already stated that we need to switch to a plant based diet if we are to survive. 

http://www.un.org/apps/news/story.asp?NewsID=53984

So what is holding you back?

Australian, James Aspey, a survivor of thyroid cancer, has become a Vegan Speaker (on ending animal cruelty) with his own Youtube channel, but he is also one of an exponentially growing number of people who have improved their own health through a plant based diet switch.

James Aspey interview posted by Plant Based News

Find out more about James Aspey on his YouTube channel, Facebook, and on his website:
http://www.jamesaspey.com.au/


Healthy Eating

AllPlants interview on Plant Based News 

Lots of new Ethical, Healthy Vegan Ready Made meals like this brand are appearing now on Super market shelves. So even if you don’t ‘do cooking’ you can still find nutritious Vegan options. And Vegan restaurants, holidays and lifestyles are all available now.

And new research is beginning to show that meat and dairy are actually toxic to our body.

Meat is a neurotoxin, Posted by 8/10/10 in London

And for when you have time, do listen to this amazing and life changing Cardiologist’s 1:20:00 hrs talk…on your likelihood of developing heart disease, diabetes, and other life threatening diseases on a meat based diet…and also look at doctor Greger’s work and videos too (links below)

Robert Ostfeld, Cardiologist and Director of a US Cardiology Centre. Posted by Jeanne Schumacher, ‘Plant Power’ YouTube channel

More on Dr Ostfeld is available on The Forks over Knives (film) website https://www.forksoverknives.com/contributors/robert-ostfeld/

Elite Athletes and Hollywood Icons
You’d be surprised how many top athletes eat a vegan diet just to be at the top of their sport…Names like Serena and Venus Williams, Novak Djokovic, and Andy Murray, are all Vegans. Winner of the world Strongman competition is Vegan. Many top boxers eat vegan. Look at PlantBased News on YouTube for lots of informative videos on who is Vegan. And see their 100 countdown of awesome Vegan celebrities.

Top 2017 Vegans posted by PlantBased News



Making the change to Vegan

Eating junk plant-based foods is not advisable as it will lead to nutrient deficiencies…and ultimately a disease state, so you can’t survive on potato crisps, popcorn, and bread….there is a responsibility to eat a balanced fresh food diet to be healthy.

You do need to eat proteins (nuts, legumes, grains, beans, some veggies). You will need to supplement with Vitamin B12, a soil- based, active nutrient essential for our brain & nervous system which we do not get in our diet as we no longer forage and eat unwashed food like our ape ancestors. And you may need to supplement Vit D3 for bone health as we no longer spend enough time outside in the sunshine. Essential oil, Omega 3 can be obtained from flax and hemp seeds. The rest, you should be able to get from a ‘good’ Vegan diet with lots of vegetables, fruits, legumes, beans, grains and nuts. Just 15 grams of nuts per day will give you enough protein to be healthy. Eating Kale and other dark leafy plants, beans, whole grain rice, legumes and some nuts, sweet potatoes are all sources of Calcium. The key to health is to have a full, varied selection of whole plant-based food!



Meat and Dairy Industry  Scare Tactics

The Meat and Dairy industry packers are worried that they will lose their industry and are fighting back with their political power and disinformation campaigns designed to scare us, but the smart companies will begin to think about how they can profit from exponential growth in the Vegan food industry.

Corporate Panick, posted by PlantBased News


Research

There are so many online sources to help you buy, and cook a healthy plant-based diet. Just type ‘Vegan Recipies’ into a search engine and you will find fantastic yummy recipes. You will love the variety and the taste of your new diet. And if you are not into cooking,  mainstream supermarkets are now starting to stock a growing variety of vegan ready made meals, and starting to label Vegan choices.

https://plantbasednews.org/

An all round informative website on Vegan trends, news headlines, and increasing popularity of healthy lifestyles including a plant- based diet.


Medical based RESOURCES on how to stay healthy on a Vegan diet


https://nutritionfacts.org/

Dr Michael Greger, MD, author of Best Seller, ‘How Not to Die’ and distributer of free videos and research on how plant based diets affect us. I have followed his work for years and he backs it all up with science based studies…his short videos and reports are packed with hundreds of supportive reports for a plant based diet.

https://www.drmcdougall.com/

Dr McDougal, Author of ‘A Starch Based Diet’ and follower of Nathan Pritikin, one of the forerunners promoting plant based nutrition.

http://www.theveganjunction.com/top-20-plant-based-health-professionals-to-follow/

Vegan Junction list of Plant-Based Diet health professionals


More Videos

Open Your Eyes – Toronto Pig Save posted by Bite-Size-Vegan



How not To Die – plant based diet by Dr Michael Greger
Latest documentaries to look up

Carnage (only on BBC iPlayer)

The Game Changers

Eating our way to Extinction

What the Health!

Plant Pure Nutrition

And there are so many more resources out there ! Join the growing trend to make this a better world for everyone, by making the biggest difference you can when you shop for food. Pick whole, plant-based, foods and kick the ‘animal eating’ habit to be healthy, stop animal cruelty, and save the environment and reduce global greenhouse gases. What could be a more worthy goal?

Why not check out my blog here on ‘Why do We Hurt Animals?’